Fit in my 40s: learning the cricket basics is full of surprises

Expect a fair amount of sitting around getting hay fever, bending your mind to the fact that this is a noble and complex pursuit

Supermarkets sell out of strawberries. Pimm’s flows freely. Ace! It must be Wimbledon

Last year’s tennis-less summer was saddening. This year, the fresh, green lawns will be a sign of hope

What Euro 96 can teach us about life: make life easy for those around you and grind through the tricky bits

Last week, I met England football greats Tony Adams and Teddy Sheringham to talk about the historic tournament. But I left with some lessons that go far beyond football, writes Adrian Chiles

Not a sprint: endurance experts on how to make it through lockdown

Marathon runner Eddie Izzard, solo sailor Pip Hare and explorer Levison Wood explain what they have learned about enduring the seemingly unendurable

How my football fandom grew to fill a lockdown-shaped hole

Obsessing over the beautiful game is my one release from the relentless churn of identikit pandemic days, says writer Francisco Garcia

Jamie Peacock: ‘Success would be if one person changed their mindset’

The former rugby league great has launched a mental health campaign aiming to help people cope with life in lockdown

Chris Hoy: ‘I had no natural ability as a cyclist!’

The Olympic hero has written Be Amazing, an inspirational book for children that reveals how they too can be champions, with help from Stoic philosophy, sports psychology – and Beyoncé

My Robinson Crusoe fantasy in a beach den hideaway

Susan Smillie has spent the past three years living on her beloved sailing boat. But when the lockdown hit, she built a den from flotsam – and started living as a castaway

Fit in my 40s: I thought I could use YouTube to learn skateboarding. I was wrong

You’re not going to kickflip immediately, but after weeks of practice, you’ll certainly have better abs