I’m in bed with a stranger – and finally getting some sleep

I thought I’d tried everything for my insomnia, but then I found Tamara Levitt

‘My friend group’s catchups are draining and stressful. How do I balance their problems with my wellbeing?’

The tragedy of the coronavirus pandemic is now drudgery, writes advice columnist Eleanor Gordon-Smith, but what you see as negativity might be respite for your friends

Withings ScanWatch review: health-tracking watch with 30-day battery

Hybrid smartwatch tracks heart rate, ECG, sleep, blood oxygen and activity with smartphone alerts

Screen burn: why the glare from your computer could be ageing your skin

Researchers have suggested a week in front of a screen is the same as 25 minutes in the sun. So should you be slapping on the sunblock every morning before sitting down to work?

We’ve got to start thinking beyond our own lifespans if we’re going to avoid extinction

Short-term analysis of ways to save society, and indeed humanity, is useless

The Guardian view on empty offices: goodbye to all that?

Editorial: The coronavirus pandemic is accelerating a digitally driven trend that was already in train. We need to plan for the downsides

I’m using Fitbits to track my kids’ sleep – what could possibly go wrong?

They think it’s like being under house arrest – meanwhile, my sleep scores are through the roof, says Guardian columnist Zoe Williams

Struggling for shut-eye in lockdown? Sleep-tracking devices may help

The lowdown on free apps, sensors you wear and a mat you slip under your mattress

Withings Sleep Analyzer review: advanced sleep tracking made easy

Track sleep, heart rate, snoring and even sleep apnoea with a zero-maintenance mat you stick under your mattress

This way for brain tingles: ASMR gets a shiver-inducing exhibition

From cucumber-crunchers to cranial exams, YouTube is full of ASMRtists provoking the strangely pleasurable autonomous sensory meridian response. Now they’ve got their own euphoric museum show