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‘The bot asked me four times a day how I was feeling’: is tracking everything actually good for us?

Gathering data used to be a fringe pursuit of Silicon Valley nerds. Now we’re all at it, recording everything from menstrual cycles and mobility to toothbrushing and time spent in daylight. Is this just narcissism redesigned for the big tech age?

How I learned to love my alarm clock

This week: mornings made better; affordable jewellery; and the ultimate wild swimming kit list

UK shoppers inspired by health food trends on social media ‘lift retail sales’

Year-on-year credit and debit card spending in January is highest upsurge since March 2024, says Barclays

Elon Musk put a chip in this paralysed man’s brain. Now he can move things with his mind. Should we be amazed – or terrified?

An accident left Noland Arbaugh paralysed, but Musk’s Neuralink brain implant allows him to control computers with his thoughts. Is it a life-changing innovation that could help millions – or the start of a dystopia where a billionaire can access our thoughts?

Rise and shine with the seven best sunrise alarm clocks, tried and tested

Our reviewer sheds some light on adding brightness to your mornings with the best dawn simulation alarms, from Lumie and Philips to Hatch

All in the mind? The surprising truth about brain rot

Is screen use really sapping our ability to focus and lowering our IQs? The scientists who have actually analysed the data give their verdict

New AI tool counters health insurance denials decided by automated algorithms

Class-action lawsuits allege algorithms turn down claims in seconds and critics say reform is needed for lasting change

Would you let AI choose your outfits?

Chloë Hamilton explores the possibilities, with surprising results…

The best treadmills for your home: up your indoor miles with our runner-approved picks

Whether you’re chasing folding treadmills or gym quality on a budget, our top-rated running machines will accelerate your training

Winter running gear: our top training essentials to help you conquer the cold

Bundle up and break a sweat with these winter running accessories, from base layers and gloves to waterproof jackets

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  • Terrible night’s sleep? Here’s how to make it through the day – and maybe even enjoy it – one step at a time
  • Fibremaxxing: could TikTok’s latest wellness trend actually make sense?
  • He said ‘On your right’ as he jogged past – and for once, I didn’t flinch. But our safety shouldn’t feel exceptional
  • The best period pants, tried and tested for comfort, style and absorbency
  • A moment that changed me: I was told my home was haunted – and it made me a tidier, happier person
  • What is hair and scalp oiling, and will it make my locks long like Rapunzel?
  • Walkouts, feuds and broken friendships: when book clubs go bad
  • Don’t ‘power pee’ – but do grab a mirror: 13 easy, effective ways to protect your pelvic floor
  • Wolf Moon by Arifa Akbar review – night terrors
  • Parents in Britain to be granted bereavement leave after miscarriage
  • Stop counting sheep – and 13 more no-nonsense tips for getting back to sleep
  • The secrets of self-optimisers: why ‘microefficiencies’ are on the rise
  • The best mattresses in 2025: sleep better with our seven rigorously tested picks
  • I do not need a £100 hairbrush. So why have I spent so long fantasising about one?
  • Is it true that … we’re all a little bit intolerant to dairy?
  • Gong baths and a naked sauna: my search for inner peace at Glastonbury
  • NHS manager ordered to stop selling ‘sleep drug-laced’ children’s gummies
  • Healthy chocolate, low-hangover wine and nutritious breakfast cereal: 10 guilty pleasures … without the guilt
  • The best electric toothbrushes: prioritise your pearly whites with our expert-tested picks, from Oral-B to Philips
  • The truth about fruit juice and smoothies: should you down them or ditch them?
  • ‘Life is brutal. Running helps’: the 17-year-old who faced despair – and ran the length of Britain
  • I wish I had known more about alcohol when I started drinking
  • Dear heads of state: Donald Trump won’t love you back. He may be the worst boyfriend the world has ever seen
  • Get earplugs – and never remove wax at home: 16 ways to protect your hearing, chosen by audiologists
  • RFK Jr and Dr Oz announce insurers’ ‘pledge’ to reform prior authorization
  • Hustling is out, healing is in: what I learned following 400 online gurus
  • Forgive me if I raise an eyebrow at Botox mania – it’s because I still can
  • There are more C-section births in the UK than ever, so why is the stigma against them still so strong?
  • I was diagnosed with PCOS – and was soon drowning in misinformation
  • Summer reading: the 50 hottest books to read now
  • Aqua lungs: how Rod Stewart’s underwater swimming may help his singing
  • The best vibrators, tested: ‘it could get an orgasm out of a cabbage’
  • Jean Robinson obituary
  • Experience: I’ve walked across three countries in a straight line
  • Beat the heat: 14 expert tips for keeping cool in hot weather
  • How to Lose Your Mother by Molly Jong-Fast review – Erica Jong’s daughter on the worst year of her life
  • The Netherlands’ world-leading postnatal care facing crisis, unions warn
  • ‘It got messy’: the good, the bad and the sneezy of testing hay fever remedies
  • Terrible things happen in life – but it is possible to recover from them
  • The one change that worked: I stood up to my inner critic and I’ve never looked back
  • Is it true that … there’s no gain without pain?
  • I ditched the gym and you can too – here are six ways to get fit without it
  • ‘I feel like a drug dealer’: the parents using black-market melatonin to help their children sleep
  • Electrolyte sachets are everywhere – but will they cure a festival hangover?
  • I hate the way sneakers look on me – is there another comfortable shoe I can wear?
  • The best pregnancy pillows for support and comfort, tested
  • Psyllium husk is being touted as ‘nature’s Ozempic’ – here’s what experts say
  • The latest Andrex advert is a life-changing masterpiece
  • A moment that changed me: I went to a death cafe – and learned how to live a much happier life
  • UnitedHealth faces federal scrutiny into whistleblower claims

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