Recharging station: can at-home mats provide the same benefits as PEMF therapy?

People in pain swear by pulsed electromagnetic field therapy. Experts weigh in on the mats that have emerged as a self-therapy tool

The best meditation apps to quit doomscrolling and find peace instead

You can’t control this chaotic world, but the best meditation apps can help you control how you react to it, one deep breath at a time

I thought I hated working out until I tried this fitness app

Future Fitness bottles the best parts of a personal trainer in the convenience of an app – here’s why it’s worth the $199 a month

‘It made my day more meaningful’: the Japanese gen Zers attempting a two-hour limit on smartphone use

Authorities in Japan are taking action against excessive phone time – but what is it like to restrict scrolling to 120 minutes a day?

‘To them, ageing is a technical problem that can, and will, be fixed’: how the rich and powerful plan to live for ever

When Xi Jinping and Vladimir Putin were caught on mic talking about living for ever, it seemed straight out of a sci-fi fantasy. But for some death is no longer considered an inevitability …

Who buys an MP3 player in 2025? Why music streaming doesn’t always cut it

Nostalgic tech; autumn garden hacks; and what to wear when it rains

I got a robot massage and lived to tell the tale

Can one really relax while being prodded by large robotic arms?

‘I felt doomed’: social media guessed I was pregnant – and my feed soon grew horrifying

The algorithm knew I was expecting before I had had a chance to tell my family, friends or GP. At first, I was served up joyful videos. Then the tone became much darker ...

I tested 42 water bottles to find the best for leaks, looks and sustainability: here are my favourites

Ditched single-use plastic bottles but can’t find a good reusable one? I spent two months putting dozens through their paces – these are the ones worth buying

A moment that changed me: I resolved to reduce my screen time – and it was a big mistake

I was looking for liberation from the apps, but quitting them only made my life harder and turned me into a man obsessed