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A moment that changed me: I resolved to reduce my screen time – and it was a big mistake

I was looking for liberation from the apps, but quitting them only made my life harder and turned me into a man obsessed

The best vibrators, tested: ‘it could get an orgasm out of a cabbage’

From bullets to rabbits to wand vibrators, our sexual wellbeing expert demystifies what’s available, and rates her top 16 models (she tested 53)

Beat the heat: 14 expert tips for keeping cool in hot weather

As the weather forecast predicts temperatures above 30, experts share tips on how to keep cool, from what to wear to anti-chafing essentials

52 tiny annoying problems, solved! (Because when you can’t control the big stuff, start small)

Experts, Guardian readers and writers share ingenious solutions to life’s everyday irritations, from wobbly tables to persistent hiccups

My life’s a mess. Will turning it into a game make everything better?

With two small kids and a dog to take care of, I often struggle to look after myself. Self-care apps promise to help – if you can handle the quests, magic potions and rainbow stones. I put four of them to the test

Simba Hybrid Pro mattress review: is it worth the hype? I slept on it for three months to find out

This premium mattress comes with a chunky price tag. Here’s what impressed me – and what could be better

Otty Original Hybrid mattress review: the best hybrid mattress you can buy – and also one of the cheapest

This ‘bed-in-a-box’ mattress gave our tester her best sleep in years and it’s hundreds of pounds cheaper than some of its rivals

Many young people find safety in the soothing world of ASMR videos – imagine if we could give them that in the real world

ASMR videos can mimic the feeling of physical touch, which a study has found is popular with young consumers. But how many intimate gestures of love, care and connection are they missing out on, asks Emma Beddington

Virtual reality goggles helped me on the path to physical recovery

An unexpected bit of tech opened up a whole new world of possibilities for a frustrated, injured writer

‘The bot asked me four times a day how I was feeling’: is tracking everything actually good for us?

Gathering data used to be a fringe pursuit of Silicon Valley nerds. Now we’re all at it, recording everything from menstrual cycles and mobility to toothbrushing and time spent in daylight. Is this just narcissism redesigned for the big tech age?

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  • Digested week: As wildfires rage, should I buy a helicopter or marry a guy with a bunker?
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  • Amid the social and political panic about falling birthrates, why not ask new mothers what they think?
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  • At-home STI test pulled from Australian shelves after failing to detect infections
  • The one change that worked: I tried the ‘no poo’ method – and it transformed my hair
  • A Canterbury trail: my pilgrimage from the cathedral to the white cliffs of Dover
  • The truth about migraines: what causes them – and how to find relief
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  • Eye masks, cherry gel and an afternoon kiwi: Ezri Konsa, Katarina Johnson-Thompson and other top sports stars on how to get a good night’s sleep
  • The best UK walking sandals for women: 10 comfy and supportive styles for summer

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