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Beat the heat: 14 expert tips for keeping cool in hot weather

As the weather forecast predicts temperatures above 30, experts share tips on how to keep cool, from what to wear to anti-chafing essentials

52 tiny annoying problems, solved! (Because when you can’t control the big stuff, start small)

Experts, Guardian readers and writers share ingenious solutions to life’s everyday irritations, from wobbly tables to persistent hiccups

My life’s a mess. Will turning it into a game make everything better?

With two small kids and a dog to take care of, I often struggle to look after myself. Self-care apps promise to help – if you can handle the quests, magic potions and rainbow stones. I put four of them to the test

Simba Hybrid Pro mattress review: is it worth the hype? I slept on it for three months to find out

This premium mattress comes with a chunky price tag. Here’s what impressed me – and what could be better

Otty Original Hybrid mattress review: the best hybrid mattress you can buy – and also one of the cheapest

This ‘bed-in-a-box’ mattress gave our tester her best sleep in years and it’s hundreds of pounds cheaper than some of its rivals

Many young people find safety in the soothing world of ASMR videos – imagine if we could give them that in the real world

ASMR videos can mimic the feeling of physical touch, which a study has found is popular with young consumers. But how many intimate gestures of love, care and connection are they missing out on, asks Emma Beddington

Virtual reality goggles helped me on the path to physical recovery

An unexpected bit of tech opened up a whole new world of possibilities for a frustrated, injured writer

‘The bot asked me four times a day how I was feeling’: is tracking everything actually good for us?

Gathering data used to be a fringe pursuit of Silicon Valley nerds. Now we’re all at it, recording everything from menstrual cycles and mobility to toothbrushing and time spent in daylight. Is this just narcissism redesigned for the big tech age?

How I learned to love my alarm clock

This week: mornings made better; affordable jewellery; and the ultimate wild swimming kit list

UK shoppers inspired by health food trends on social media ‘lift retail sales’

Year-on-year credit and debit card spending in January is highest upsurge since March 2024, says Barclays

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  • A moment that changed me: my grandpa risks his life to litter pick – and he taught me a profound lesson
  • UK poll highlights fears about access to emergency contraception
  • Cue the fireworks: the 13 best early Fourth of July sales we found from Home Depot, REI and more
  • I pushed myself too hard at the gym – and ended up in the hospital
  • Absolutely sensational! My week savouring life’s little pleasures – from drilling holes to licking trees
  • Les Mills, New Zealand Olympian behind global gym chain, dies aged 91
  • A US champion of ‘freebirthing’ always claimed there had been no maternal deaths linked to the movement. Is Stacey Warnecke the first?
  • My rookie era: The Hunger Games made me think I’d be incredible at archery. So I picked up a bow to find out
  • Can sleep masks give you zits? 12 things experts want you to know about wearing one
  • Is it true that … vitamin C serums provide added sun protection?
  • A new start after 60: I spent eight years thinking I had Parkinson’s. Then doctors ‘de-diagnosed’ me
  • This $380 foldable kayak fits in my Prius and goes from backseat to lake in 10 minutes
  • Do you need electrolytes? Will tea cool you down? Is it safe to drink beer? How to stay hydrated in a heatwave
  • What if doing more isn’t always the answer?
  • Prime Day ends today – here are the 52 best deals to scoop up before they’re gone
  • The Guardian view on the Ockenden maternity review: lifting standards must be the number one priority
  • ‘Smaller doses of exercise are a miracle cure’: 14 expert tips to protect your joints
  • Cold feet: could putting your socks in the fridge help you through the heatwave?
  • The best electric toothbrushes in the UK for every budget, from Oral-B to Philips – tested
  • Fit with just five minutes’ exercise a day? I don’t believe it
  • How to start strength training in midlife, according to female trainers 40 and over
  • The best mattresses in 2026: sleep better with our 14 rigorously tested picks
  • From riding the bus to reaching the top shelf: 18 simple exercises to prepare you for everyday life
  • Snag discounts on tech, fashion and more during Amazon’s annual sale
  • The best air purifiers in the UK to cleanse your home of fumes, pollen and dust – tested
  • Morbid by Saul Justin Newman review – why everything you think you know about longevity is wrong
  • A moment that changed me: A WhatsApp message about a little-known sport made me an unlikely celebrity in Japan
  • The cold, hard truth: what you should actually store in the fridge – from red wine to nuts
  • Dutch children are unusually happy and healthy. Is it because of this walking ritual?
  • Forget makeup and tweakments: this is how we should be ageing gracefully
  • My rookie era: As a working mother, I had forgotten how to have fun. Then I played my first floorball match
  • Is it true that … you have five seconds’ grace after dropping food on the floor?
  • Scientists are working on headphones that block annoying noises and allow the ones you love? I can’t wait!
  • Everything you need to know about sugar – from how much you should consume, to some of its 50 disguises
  • NHS staff battling wave of food supplement disinformation
  • Bran flakes could be classed as junk food under new healthy eating guidelines
  • 70 brilliant books for the summer
  • From man boobs to baldness: everything you wanted to know about midlife wellness … but were too male to ask
  • The best sunglasses for men and women: 27 favourites with UV protection
  • The four best Bluetooth sleep masks: I went to sleep listening to white noise for weeks – these are my favorites
  • ‘Overconsumption isolates us’: how to start shopping less
  • I was addicted to my phone – but one screen time hack actually made a difference
  • ‘Wear something that makes you feel silly!’ Can Austin Kleon’s tips put the spark back in my life?
  • Is it true that … sugar is ‘toxic’?
  • The health tracker backlash is here – so ditch the data and set yourself free
  • Six ways to improve your cat’s one wild and precious life
  • Best Australian books out in June: a buzzy novel, gripping nonfiction and an extremely unusual debut
  • The best sleep masks in the US in 2026: I spent nine weeks testing 32 masks, and these are my favorites
  • Experience: I sat under an oak tree every day for a year
  • I want sex more often than my husband does – what can we do?

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