Night-time is an intoxicating new land: how learning to love the dark eased my grief

From magical moonlit swims to midnight hikes, Annabel Abbs decided to embrace her insomnia by embarking on a series of ‘night journeys’

The search for the perfect wetsuit: is there one that doesn’t harm the planet?

Neoprene is made from toxic chemicals, hard to recycle and, with 400,000 tonnes made a year, a growing problem. So can surfers and swimmers find green wetsuits?

Restorative in every way: a rewilding retreat in Somerset

A Wild Weekend on the 42 Acres estate near Frome offers fresh air, cosy rooms, sumptuous food and a chance to get hands dirty with some land regeneration work

The longevity vacation: why bar-hopping holidays are out and extreme wellness breaks are in

Would a £35,000 holiday help you live longer or just leave you bankrupt? A surprising number of people are paying to find out

We revel in the remoteness: wild camping and hiking in the Scottish Highlands

A five-day mindful adventure on the Knoydart peninsula – one of the last great wildernesses in the UK – offers the chance to fully unwind and leap into the unknown

Swede dreams are made of this: wild swimming and forest walks in West Sweden

Dissolving into nature is possible in West Sweden, where a new holiday concept offers low-impact stays that don’t compromise on Scandi style

A new start after 60: I had to make my life count before it was too late – so I rowed across the Atlantic

When Sian Davies was waiting for spinal surgery, she stayed sane by planning things to look forward to. Most notably, an extraordinary feat of endurance

10 walks through history: ancient UK pathways in stunning countryside

From the John Bunyan trail to Silbury Hill, these short “pilgrimages” offer a chance to soak up myths and legends

Connecting with my south-Asian roots on a traditional Indian yoga retreat in the UK

On a weekend break in rural Lincolnshire, the ‘smiling yogi’ takes this ancient practice back to its origins, with an emphasis on mantras and mindfulness

Hot ticket: 10 of the best pop-up saunas in the UK

There’s never been a better time to embrace your inner Scandi with a cold plunge and a steam clean