Check out your bodywork

Want to give your body a break? These specialist holidays give a new take on the traditional health farm.

20 Urban adventures

Extreme sports are moving to the city - from kayaking in Manhattan and ice climbing in London to caving in Budapest. Gemma Bowes gives a thrillseekers' guide to the city breaks with added adrenaline.

Head space

I faced a crossroads: down one path being expected to do yoga. Down the other, death. Yoga or death?

Walk the talk

Put me down for one of the new podcast audio guides to Dublin recorded by historian and artist Pat Liddy and downloadable free on to an iPod or MP3 player.