Burnt-out from work? Try following Hugh Jackman’s 85% rule

Australian actor advocates trying hard, but not too hard – if you operate at 85% capacity you’ll be more relaxed and perform better

‘It makes me a better MP’: British politicians get lessons in meditation

About 120 MPs and 180 peers have taken part in mindfulness courses over the last decade

Study provides new insights into British people’s sex lives as they age

Research suggests a sharper decrease in the number of women reporting recent sexual partners after 70 compared with men

Jill Scott: address body image pressures to stop girls quitting football

Former England footballer says providing free kit that fits well for grassroots clubs could have huge impact

Baby sleep has become a sign of parenting competence – and a source of shame

Expectations around infant sleep are often way off, says the Guardian’s assistant Opinion editor, Lucy Pasha-Robinson

Ultra-processed food raises risk of heart attack and stroke, two studies show

Research presented to annual meeting of European Society of Cardiology prompts calls for action

‘My daughter started to run a fever’: Britain’s swimmers on how sewage changed their summer

With pollution at high levels and growing worse, some keen swimmers have stopped going in the sea. Many have felt the impact on their mental health – not to mention the pain and discomfort of E coli

Manchester’s minority ethnic women to tell ‘untold stories’ of childbirth

Oral history project will preserve experiences, traditions and cultural practices of black and Asian mothers

The key to a longer life? Why I tried to walk exactly 3,967 steps in a day

A study says this is the number needed to cut risk of dying from any cause – so I took on the task

A moment that changed me: I was outraged by the risks facing my children – so we moved to the country

Black Caribbean people born in the UK have a higher chance of schizophrenia, and city life is a factor. So when a chance came to live in Somerset, I leapt at it