A moment that changed me: my husband and I split up – and I started walking 15,000 steps a day

My father used to tell me that everything is resolved by walking. He was right. A daily walk became my therapy, and I haven’t stopped yet

The experts: personal trainers on 20 fabulous ways to get fighting fit for free

No expensive gym memberships required – you can get in shape with a simple walking or running regime, with fitness videos, or even by lifting cans of beans

A moment that changed me: stressed and stricken, I walked 750 miles – and found my life’s purpose

After my sister had a serious car accident, I raised money for the service that saved her by walking through the UK’s national parks. Out in the wild, I discovered a new path

The strength secret: how to get seriously fit from scratch – in 12 easy, enjoyable steps

Start with walking in January – then graduate to breathing exercises, circuits and pilates. With a new activity to try each month, you’ll soon improve your flexibility and fitness, without feeling the burn

Can’t read a map or use a first aid kit: Australians lack hiking skills, survey shows

The nation’s outdoorsy reputation may not be fully deserved, according to the AllTrails app study, with many too scared to go on walks

Rugged lakes, panoramic peaks and sparkling bays: five underrated Victorian walks

From history lessons to art appreciation, these lesser-known walks in regional Victoria immerse visitors in nature and so much more

Fitness fads come and go, so why not walk away from the pressure to count your daily steps?

A 22-minute brisk daily walk is the new magic number, but when I’m not watching the clock, I lose track of time – in the best possible way

Walk the walk: the app mapping 140,000 miles of public right of way

Community-based, Slow Ways has verified 60% of a network of pedestrian-friendly routes across Great Britain

Brisk 22-minute walk could offset harmful effects of sitting, study suggests

People who sit for long periods more likely to die earlier – but moderate-to-vigorous activity can eliminate risk

Where did I find the courage to talk to my mum about her cancer? At parkrun, far behind the racers

Every Saturday morning, thousands of people get off their sofas to cover 5km in their local park. Like me, a growing number are there to walk rather than run – and to talk about their deepest feelings