I got an epidural for all three of my births – none of them worked as expected

Here’s what you should know before getting an epidural – and why it might not provide full pain relief as expected

Peanut allergies have plummeted among US kids since 2017 – what happened?

Blockbuster research has upended assumptions about the allergy. Experts shared what parents should know about introducing food allergens

You should act your age – at least when it comes to exercise. Here’s why

Adapting your fitness routine to your physical realities can help prevent injury from over-exercising

You were asleep but swear you weren’t: what is paradoxical insomnia?

We don’t always know when we’re asleep or awake. This can affect how rested we feel

Herbal supplements were supposed to make them healthier. Instead, they got sick

Common compounds like turmeric and ashwagandha can overwhelm the liver and lead to health complications

Could this ‘brutal and restrictive’ therapy cure my intense insomnia?

CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right?

‘An unsolved mystery of science’: why do I dream about my teeth falling out?

Experts say such dreams of dental distress may relate to the processing of various emotions and experiences

Fly around or make out with your crush: how to start lucid dreaming

We asked experts to share tips on how to take control of dreams once you realize you’re in it

Night owls versus early birds: who is superior according to science?

And is it actually possible for your body clock to change? Am I really turning into an early bird or have I just been forced into a child-dictated schedule?

What is the best pillow for your sleeping style?

The wrong pillow can disrupt sleep, so finding the right one can guard against decline in mental and physical health