Yes, allergy season has already started. Here’s how to manage symptoms
Pollen seasons are now ‘longer and more intense’, say experts. Here is what to know about allergy treatments and when to seek medical help
Protein chips, sex chocolate: what are ‘functional foods’, and do they actually boost health?
If a food is labeled ‘functional’, what does that mean? Not much, experts say
‘At certain points, I had to stop entirely’: what I learned after a week of Hyrox classes
The popular fitness trend is all over social media, and curious, I tried a few classes – they left me totally out of air
What to know about ‘boy kibble’, the viral meal slop trend
Some gen Z men are using the term to describe an easy meal consisting of ground beef, rice, and a vegetable or fat
Department of Health retracts claim sunbeds are as dangerous as smoking
DHSC corrects statements after regulator intervenes as experts say smoking causes far more cancer cases
Influencers are drinking shots of olive oil and lemon juice. Should you?
Wellness enthusiasts on TikTok and Instagram claim the combination bestows glowing skin and better digestion
‘I could barely think because it was so bad’: how pain changes us
After living with chronic pain, Darcey Steinke wanted to know how it affected others. Her memoir, This Is the Door, explores both isolation and freedom
Urine luck: seven expert tips for peeing correctly
Doctors share healthful habits for managing urination and debunk misconceptions about trips to the bathroom
‘Truly accessible to everyone’: how to start yoga
Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep
Avocados are a Super Bowl staple – but are they truly a miracle food?
Americans are expected to devour nearly 280m pounds of avocados during Super Bowl weekend. Are they actually healthy?