Struggling to sleep? Five tips for insomniacs

On World Mental Health Day, our panel of experts discuss techniques that can help poor sleepers catch some extra Zzzs and be productive at work

How to live the Good Life without giving up the rat race

Extreme downshifting to escape the modern world can end in disillusion. The solution lies with communities that offer a halfway house

If you find yourself unable to get a good night’s rest, ask our experts for sleeping tips on Wednesday 7 September from 1–2.30pm

Call for German-style system to reduce ‘shocking’ discrimination, particularly against women in casual work in UK

New research shows women still earn 18% less than men – with the disparity widening markedly after having children. Share your experiences

Citizens Advice records nearly 60% rise in women reporting maternity leave issues including roles being changed and hours reduced

Sitting at a desk all day is bad for your health – it’s time you starting having your regular Thursday accounts meeting during spin class

A good night’s kip can boost your productivity – and mean you earn more money. So how can you make sure you’re getting enough sleep?

While some work is good for your brain, doing more than 60 hours a week into your 40s is worse than doing nothing, according to a recent survey

Risk of dying increases among desk-based workers who sit for eight hours and do low amounts of exercise, new research finds