How to be happy: follow these five easy steps

From a young age we are told to aim high. Yet the more driven we are, the more likely we are to feel miserable, says happiness expert Raj Raghunathan. Here’s what we should try instead

Can you love your daily commute?

You’re better off embracing the fact that you’re heading into work than trying to prolong the feeling of not yet being at work

Is there too much stress on stress?

About 10m working days a year are lost to stress. In our age of austerity, zero-hours working and weakened unions, has it become a shorthand for more complex problems?