‘It just doesn’t stop!’ Do we need a new law to ban out-of-hours emails?
During the pandemic many workers have felt more under siege than ever from work emails that arrive at all hours. Could the legal right to disconnect help?
Burnout breaks: is extra holiday time the answer for tired, traumatised workers?
All employees at dating app Bumble are being given a paid week off work at the same time – and other companies are following suit
My number one fear in life? Being boring
It started 40 years ago, at school, when I was telling a story and saw a yawn begin stirring on my teacher’s face. I’ve been on red alert for stifled yawns ever since, writes Guardian columnist Adrian Chiles
The lark advantage: why naturally early risers are happier than night owls
The time you wake up every morning is baked into your DNA – and it could have an impact on your mood and wellbeing
‘A career change saved my life’: the people who built better lives after burnout
Chronic stress at work can lead to listlessness, fatigue – and a much higher risk of stroke and heart disease. But there are ways to save yourself before it’s too late
From menopause to anxiety: the new tech tackling women’s health problems
Apps tracking hormones and a gadget combatting menopausal hot flushes are some of the latest innovations in the femtech market, which is predicted to be worth $60bn by 2027
Could tapping my chest cure my post-lockdown nerves?
I want a quick fix for my anxiety. Will seven seconds of rapid tapping on my meridian points do the trick?
Can exercise really release trauma stored in your body?
Ignore your inner cynic and try bioenergetics, which focuses on repairing damage caused by repressed emotion from the past
Why it’s time to stop pursuing happiness
Positive thinking and visualising success can actually make you miserable – happily, other strategies for fulfilment are available
Musician, heal thyself: how ambient music brought solace in 2020
With no clubs or gigs to go to and pandemic anxiety to quell, ambient music chimed more strongly in a year when artists reconsidered their sense of purpose