Eat yourself fitter

It's time to get fit and shed those extra pounds, but you can't exercise effectively unless you eat properly too. Tony Naylor sought out some expert opinion, but what works for you?

Alcohol and pregnancy – conflict and confusion

Shouldn't pregnant women be afforded the right to exercise personal choice when deciding whether to drink alcohol? Have you ever felt the need to intervene to stop a pregnant woman drinking, and if so, why?