The weight gain diet

When you're trying to put on weight foods that are usually proscribed can become prescribed. If you've been there, what helped you gain mass while keeping your diet in balance?

Heart-stopping moments

Is the proliferation of wildly unhealthy foodstuffs an act of rebellion against the healthy eating movement? Would you eat a Krispy Kreme doughnut burger or deep fried Coke?

Food yoga

There's a theory around that yogic meditation can heighten the experience of eating and drinking. Can one truly be a yogi and a foodie?

Know your fats

We're always being told to reduce our fat intake. But is ­cutting out butter really the best option?

Eat yourself fitter

It's time to get fit and shed those extra pounds, but you can't exercise effectively unless you eat properly too. Tony Naylor sought out some expert opinion, but what works for you?