We should all be eating 30 different plants a week. I can’t even name that many

There have been times when I have eaten virtually no fruit or vegetables, but at least five-a-day felt achievable. The new ideal seems impossible, writes Zoe Williams

The power of pulses: 15 easy, delicious ways to eat more life-changing legumes

Want to consume more gut-friendly fibre, as well as minerals, vitamins and antioxidants? Like the idea of a more sustainable diet? Here is the answer - and baked beans are only the start

Home cooking and minimally processed foods best for weight loss, study finds

Dieters in trial lost twice as much weight when avoiding ultra-processed ready meals with as much nutrition

Who needs quinoa? 17 overlooked and affordable superfoods, from peas and potatoes to popcorn and even sugar

Can’t afford goji berries, spirulina or turmeric – or just don’t like the taste? Most kitchens are full of healthy but unglamorous alternatives. Nutrition experts name their favourites

How to reduce your food footprint: if it’s better for you, it’s better for the planet

Curbing waste, eating a plant-rich diet and limiting ultra-processed food (and sadly, coffee and chocolate) will dramatically reduce your carbon footprint

‘Don’t ever assume there’s anything to eat!’ 29 tips for perfect vegan holidays, from where to go to how to order

Nowhere should be out of bounds just because you have a plant-based diet. Seasoned travellers explain how to stay happy and hunger-free, whether you’re trekking in Thailand or on a mini-break in Berlin

Fibremaxxing: could TikTok’s latest wellness trend actually make sense?

Beans, pulses, starchy foods and seeds are having a moment on social media. And, for once, the health benefits suggest they deserve it

Healthy chocolate, low-hangover wine and nutritious breakfast cereal: 10 guilty pleasures … without the guilt

Sometimes you just need to treat yourself but you don’t always need to feel bad about it. Nutritionists recommend the smartest ways to indulge (including a healthy kebab!)

The truth about fruit juice and smoothies: should you down them or ditch them?

Some experts say we shouldn’t drink any fruit juices at all. Others point to the fibre, vitamins and anti-inflammatories they provide. Here’s what you need to know

Psyllium husk is being touted as ‘nature’s Ozempic’ – here’s what experts say

It often looks like tiny wood shavings or a gloopy gel, and experts say it has benefits – but make sure to take it with enough water