The Lanzarote resort that offers sun, sea … and lots of sport
Club La Santa in Lanzarote has three Olympic-size pools, plus facilities for just about any other athletic activity. It’s the perfect place for your DIY boot camp
Could a person work off all their body fat in one continuous bout of exercise?
The long-running series in which readers answer other readers’ questions on subjects ranging from trivial flights of fancy to profound scientific concepts
The lazy person’s guide to getting (a bit) fitter
New research suggests that 20 million Britons need to get off the sofa and do more exercise – or risk an early death. Here are five ways to do so without too much effort
How was your weekend running?
Good days, bad days. Sometimes it’s the same day. What did the weekend hold for you? As always, share your PBs and niggles below the line
Dietary supplements – are they fit for purpose?
Can all those drinks, capsules and powders really improve your sporting performance? We asked the experts
My workout: ‘Running on roads when you could be fell running is a wasted opportunity’
John Aggleton, 61, has suffered fewer injuries since he started fell running
How was your weekend running?
Ever escaped for a week of hard training - or ‘holiday’ as it’s also known? I recommend it highly. But as always, I want to hear about your triumphant races, or nasty niggles, below the the line
Tina Muir’s guide to battling running demons
If you’ve always thought that only the amateurs feel the pre-race fear, you’d be wrong. Elite runner Tina Muir offers tips to overcome the nerves
The treadmill is 200 this year – high time it got a makeover
Virtual reality projections of natural environments, sounds and scents would vastly improve the indoor running experience - and have a positive impact on our wellbeing too
The 24-hour race: ‘It is a battle with your mind’
Ultra-running is one of the world’s fastest growing sports, usually taking place in remote, scenic landscapes. Not an athletics track in London. Will competitors reach nirvana?