The best Christmas gifts for runners in the UK: 36 treats to buy the running enthusiast in your life
From pro athletes to parkrun faithfuls, runners of all stripes told us what gifts they would love to unwrap
Running on empty: why are so many marathon runners so miserable?
One in four endurance runners displays ‘worryingly high’ levels of anxiety and depression, according to a study led by a man who has himself run more than 400 marathons. Isn’t exercise supposed to make you feel good?
‘Pop it in front of the TV and run on the spot’: 11 simple fitness hacks that work (some are even free)
From parkrun to a hi-vis belt, our readers share the tips and affordable kit that helped make them fitter
‘Life is brutal. Running helps’: the 17-year-old who faced despair – and ran the length of Britain
Marcus Skeet has dealt with a lot: diabetes, anxiety, depression, OCD and the pressures of being a young carer. A few years ago, he reached his lowest point. Then he began working towards an extraordinary goal
Beat the heat: 14 expert tips for keeping cool in hot weather
As the weather forecast predicts temperatures above 30, experts share tips on how to keep cool, from what to wear to anti-chafing essentials
I ditched the gym and you can too – here are six ways to get fit without it
Whether you enjoy ‘rucking’, walking, running or making your own sandbags, life after winding up your monthly membership can be your healthiest and happiest ever
From strength training in your 20s to yoga in your 80s: how to reach peak fitness at any age
Can you hold a 60-second plank? How about tying your shoelace in mid-air? Here’s how to test your fitness in every decade of life
‘Helped me take 22 minutes off my PB’: top runners on their favourite shoes
A good pair of running shoes isn’t one size fits all. We asked the experts for trainers they swear by
The best Mother’s Day gifts in 2025: 68 thoughtful ideas for £50 and under they’ll love
From a reading light to a gardening knife, a meditation cushion to a birthstone ring, these fun, and often useful, gifts tick every box
Spreadeagled cats and gladiatorial warfare: everything I learned testing mattresses
This week: why mattress testing isn’t just about naps; chef-approved kitchen gadgets; and simple spring updates