Midlife is the perfect time to start trail running – here’s how to get into it

An increasing number of people are finding trail running relatively late in life – and they’re reaping the health benefits

What causes runner’s high – and how can you boost your chances of an ecstatic 5k?

A few lucky runners can look forward to ‘an orchestra of neurochemical changes’ when they lace up their trainers. Why do the rest of us just get sweaty? And do other forms of exercise have the same effect?

Hybrid training: is this the secret to getting fitter and stronger?

Whether it’s Hyrox or CrossFit, some of this century’s biggest exercise trends have one thing in common: combining cardio with strength training. Here’s how to do it

There are two kinds of people: those who enjoyed school PE lessons – and the rest of us

The horror of sports lessons put three in 10 of British 50 to 65-year-olds off exercise for life. I wish I’d known sooner that movement can feel so good, writes Emma Beddington

‘A buff is so versatile’: running essentials for your first marathon – and what you don’t need

Inspired to run your first 26.2 miles? Seasoned runners share their go-to kit, from race-day shoes to free apps (plus five UK marathons you can still enter)

The best barefoot shoes in the UK – tried and tested for comfort and support

They’re the divisive footwear that many swear by, but which barefoot shoes are comfy enough for running and hiking? Our writer spent three months finding out

Exercise can be ‘frontline treatment’ for mild depression, researchers say

Biggest improvements seen in young adults and new mothers, with group activities of most benefit

The best UK treadmills for your home: up your indoor miles with our runner-approved picks

Whether you’re chasing gym quality on a budget or a fancy folding model, accelerate your training with our expert’s pick of the best running machines

Four realistic resolutions and how to keep them

We’re ringing in 2026 with simple ideas for improving your life

The best UK running watches to hit your fitness goals in 2026, tested by our expert

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners