Chasing the runner’s high: the elusive buzz scientists are still figuring out

The promise of a runner’s high hovers tantalisingly on the horizon, but pinning down exactly what it is – and where else you can get it – is tricky

I started running during lockdown and still hate it – what counts is I do it anyway

It feels good to be fit but the gift of fitness isn’t to make exercise pleasurable, it’s to make impossible things achievable

Exercise could be as beneficial as drugs in treating premature ejaculation, study finds

Running and pelvic floor exercises show promise in studies of the most common sexual dysfunction for men

Have dinner for breakfast: 33 easy, expert fitness tips you will actually stick to

Big lifestyle overhauls are often doomed to fail - especially in the depths of winter. Take advice from those in the know and follow the relaxed route to healthier habits

‘Rather than dodge the puddles, I prefer to run through them’: what makes me happy now

Running through the cold and puddles along the banks of the Birrarung, the Ghost River writer finds contentment

A new start after 60: I ran a 100km ultramarathon at 70 – despite my arthritis

Ken Campbell says he never liked sport, but then one day he kept his wife company on a trail run and discovered the joy of being out in the wild

Break a sweat without breaking the bank: 26 of the best free or cheap fitness apps, sites and podcasts

Whether it is yoga, running or strength training you are after, there are plenty of affordable options to keep you moving

Hot baths, ice lollies, Vaseline: 10 ways to keep exercising in a heatwave

You don’t have to stop working out just because summer has arrived. Here are some expert tips to keep moving – and avoid heatstroke

10 of Britain’s wildest adventures for 2022

Cycle through the Highlands, sail around the UK, run across Wales, photograph wildlife on Dartmoor … and more fabulous activities

Pick the habit: the best podcasts to get you into a new hobby

Want to learn a language, start gardening, read more, or make running and meditation a habit for the new year? There’s a podcast for that …