In 2021 I ran 2,000km. It was the first resolution I’d kept longer than two weeks

It took an app, a long lockdown and pushing through injury for Benjamin Giles to reach his self-imposed target. But most of all, it took obsession

Emotions run high as parkrun Australia restarts nationwide

From next Saturday, all events will be operating as normal as the fun run ‘family’ reunites

Second act sensations! Meet the people who reached peak fitness – after turning 50

Rich started working out, Mags started running and Shashi started walking three times a day. It is possible to reach new goals as you get older and it is not only your physical health that benefits

Move of the week: how to strengthen hips and knees

This glute abduction exercise works the hips hard and is especially helpful if you run

Sleeping badly? Jump straight out of bed and get exercising

Poor sleep quality could shorten your life, but research finds strenuous physical activity may undo some of the damage

‘It’s a love letter to adventure’: the mud-spattered show about jogging

Inspired by a 90-mile run to the Peak District, These Hills Are Ours explores the joys of trail running – then invites its audience out for a jog

I’m one of those irritating people who says they like running and actually means it

Running is both pleasure and pain, success and failure, exhilaration and tedium. I will never stop

‘The most expensive aren’t necessarily the best’: how to buy running shoes online

Even shopping from home, you don’t have to settle for footwear that’s too big, too small, too cushioned or not cushioned enough

Runners in England plan 330-mile relay to mark launch of parkrun book

Eileen Jones, author of how parkrun changed our lives, will begin ‘bookrun’ in Lake District on Friday

Cardio is the worst. I hated every second of Zumba, HIIT and Spin

Endorphin rush? All I get is sweaty and flushed. Cardio is for sickeningly fit people, argues Alyx Gorman. But Ellen Leabeater tries to prove her wrong