Fit in my 40s: I’m doing yoga at home. It’s free, but can I ignore the carpet stains?
Online classes save money and time. There’s just one obvious catch
Fitness tips: how to begin with online yoga
Watch the instructor carefully, stay motivated and find a good space for your mat
Fitness tips: three easy ways to get military fit
Exercises covering all the major muscle groups: try three sets of each every other day
Fit in my 40s: does military fitness work without the person shouting at you?
First I need to find my baseline. Then I will know if I am superior to yesterday’s self
Joy of pecs: Jessica Fostekew, the weightlifting comic shredding body fascism
When her trainer called muscly women ‘unfeminine’, the standup turned her outrage into a hilarious show full of sweat, barbells, chalk and childbirth
Footballers’ mental health messages to be shown before FA Cup ties
Wellbeing suggestions will be screened in stadiums in an awareness initiative
Fit in my 40s: a rowing machine is easy – open water is something else entirely
Even the most basic manoeuvre is fraught with potential mishap
Fitness tips: rowing for beginners
Get confident in the boat before you get moving and remember rowing is mainly a legs-based sport
This is what it takes to be a gold medal sprinter
The attention after winning gold in Doha was amazing – but success really begins by staying focused