Joy of pecs: Jessica Fostekew, the weightlifting comic shredding body fascism
When her trainer called muscly women ‘unfeminine’, the standup turned her outrage into a hilarious show full of sweat, barbells, chalk and childbirth
Footballers’ mental health messages to be shown before FA Cup ties
Wellbeing suggestions will be screened in stadiums in an awareness initiative
Fit in my 40s: a rowing machine is easy – open water is something else entirely
Even the most basic manoeuvre is fraught with potential mishap
Fitness tips: rowing for beginners
Get confident in the boat before you get moving and remember rowing is mainly a legs-based sport
This is what it takes to be a gold medal sprinter
The attention after winning gold in Doha was amazing – but success really begins by staying focused
Fitness tips: indoor surfing for beginners
Don’t move your upper body – and be prepared to wipe out
Fitness tips: top-rope climbing for beginners
Learn with a friend and you’ll soon be climbing high
Fit in my 40s: from scaredy-cat climber to next stop, the mountaintop
Whenever I think about how high I am, my courage fails. Will top-roping make me bolder?
Fitness tips: three circus exercises to try at home
Handstands, juggling and stick balancing are fun and excellent exercise