Fitness tips: three stretches to try at home

Spend a long time sitting down or driving? These could help

Fitness tips: functional training

These three key moves use your bodyweight to build strength

Fit in my 40s: after functional training, I ached for three days

Dragging tyres, being shouted at: this is made to torture gymgoers

Fitness tips: three of the best childhood games

These games are fun as well as being high intensity and improving fitness

Fit in my 40s: playground games are stupidly enjoyable

We’re playing Donkey Tag and Capture the Flag, it’s fitness by way of playground games

Fit in my 40s: boxing on Nintendo Switch – it’s like getting fit playing Super Mario

See target, punch, listen to pop: what better way to work out without leaving the house?

Fitness tips: boxing for beginners

Aim to be relaxed but focused under pressure

The madness, anxiety and absurdity of a full-English Brexit

Nigel Farage marching for the right to be put out of work and go hungry just about sums it up

Fitness tips: three of the best moves to try with a TRX

Master these to improve core strength, balance and posture, says the founder of London’s Body Machine fitness studio

Fit in my 40s: ‘I got so into the TRX, I considered installing one at home’

Nail the technique for this muscle-killing gym accessory and your workout will be ‘magnificently awful’