Fit in my 40s: F45 gives you all the workouts a person can do – in 45 minutes

I thought it was something I actually wanted to try – until I did

Fitness tips: the best moves for F45 interval training at home

Move, breathe, repeat – until you can’t do any more

I was as relaxed as a sun-basking dog in seconds

Taking even 10 minutes a day to focus on yourself can have an incredibly positive effect

Gym shut? Family and friends only want to eat and drink? Help is at hand

Personal trainer Shona Vertue’s low-key routine is perfect for the festive period

I don’t have enough air in the day to go running and walk Romeo

From tag to XRugby, there’s a type of rugby for everyone, says the RFU’s Ben Lowe

Anyone who can’t throw, catch, or touch someone without crashing into them like a concussed bull can derail the whole thing. I was that person

Is there anything as beautiful to the ear as the thwack of a tennis ball, the crack of a cricket bat, the clonk of snooker balls colliding?