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Top 10 books about walking in Britain

Travelling on foot is a national obsession that has inspired a whole tradition of great writing, from Laurie Lee to Iain Sinclair

Namaste, dudes: yoga and surfing in the Algarve, Portugal

A surf and yoga outfit based in south Asia has opened a branch in the Algarve, handy for golden beaches on two distinct coastlines and refuelling on custard tarts

Five of the best fitness and music festivals in the UK for 2019

Begone boozy festivals, these events follow a trend for healthy holidays by adding running and fitness into a mix that also includes live music and DJs

How to escape: Why a cabin break can refresh the soul

Simplicity is key to a cabin stay and while few of us go the full Thoreau, retreating to a spartan, isolated setting is more appealing than ever

Yoga summit: a festival in the Austrian Alps

Held across three pretty Alpine towns, Gastein Yoga Days offer the choice of hundreds of classes in stunning locations at affordable prices

Parkrun tourism: 10 of the best routes in the UK and worldwide

As a tour operator launches parkrun holidays, we pick 10 running locations with routes and views worth travelling for

Travelling light is the closest thing to feeling free

Not carrying much means your plans can change on a whim

20 of the best activity holidays in the UK and Europe

Lying by the pool not your thing? We’ve got everything from horse riding to multi-activity beach breaks to get your endorphins going

Cycle and surf from Bordeaux to Bilbao

A 300-mile bike ride from France into Spain, with surfing and beach yoga interludes along the way, proves exhilarating – if exhausting

10 of the best meditation retreats in the UK and Europe

We pick mindfulness and meditation holidays in beautiful surroundings – many combined with other activities like walking, singing and tai chi

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  • I tried HigherDose’s $1,400 PEMF mat to help me relax. I got weird dreams and disappointment
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  • Self-test health kits promise quick results. But what do doctors think of them?
  • Influencers are promoting these three health tests – but they risk doing more harm than good
  • Do we really need eight hours sleep a night – and what happens if we don’t get it?
  • We can’t all be heroes but as a species we can become more altruistic – with a bit of practice
  • Slop it like it’s hot: the rise of build-your-own takeaway salad bowls
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  • Department of Health retracts claim sunbeds are as dangerous as smoking
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  • How a ‘vacuum cleaner turned the other way’ became a popular solution to snoring disorders
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  • My depression felt creatively expansive. Now I’ve overcome it, how do I keep the meaningful parts?
  • Promotion burnout: why women are quitting the race to be boss
  • The best mattress toppers for a more comfortable night’s sleep, tested
  • A moment that changed me: I was planning to be a musician – then I had my ears syringed
  • My mother’s best advice: learn to raise one eyebrow at the world
  • My ‘difficult’ patient made my heart sink. But what happens when doctors are part of the problem?
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  • A Mississippi mother couldn’t find accurate sex ed for her kids. So she started a class at church
  • ‘Peas are criminally overlooked!’ Seven fabulous forgotten superfoods
  • Is it true that … if you pluck a grey hair, two will grow in its place?
  • I went into motherhood an oblivious idiot – and I don’t regret it
  • Will UN plans to transform the way it works ‘throw equality under the bus’?
  • Nicola Coughlan is right: ‘body positivity’ traps us in the same old conversations
  • ‘Children see magic in the smallest adventures’: exploring Scotland with my four-year-old
  • Urine luck: seven expert tips for peeing correctly
  • Gen Z flocks to Chinese medicine as trust in US health system plummets: ‘It’s so personalized to being human’
  • The UK scandal of women handcuffed while in labour: ‘I was so shocked when the restraints weren’t removed’
  • The Dutch method: could this improve your sleep – and social life?
  • My rookie era: in a period of heartbreak, learning to pole dance gave me structure
  • Canine carer: how guide dog school dropout Marcus came to comfort cancer patients for a living
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  • Dissatisfaction with life in UK unchanged since Covid, official data shows

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