Black sesame is growing more popular in the US. Is it actually good for you?

The nutty seed is an essential dessert flavor in Asia and is now forecasted to be a top food trend in the US this year

Are you taking supplements correctly? Here’s a guide on their dosage limits

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems

Wash well – and don’t forget the lid: how to clean your reusable water bottle

Water bottles are the ‘perfect environment for bacteria to grow’ – as we’ve seen from the horror pics on social media. Follow these steps to stay clean

Is it a good idea to have a hot toddy when you’re sick?

Experts weigh in on if the traditional remedy of whisky, honey, lemon and hot water can actually help your cold

I got an epidural for all three of my births – none of them worked as expected

Here’s what you should know before getting an epidural – and why it might not provide full pain relief as expected

Peanut allergies have plummeted among US kids since 2017 – what happened?

Blockbuster research has upended assumptions about the allergy. Experts shared what parents should know about introducing food allergens

You should act your age – at least when it comes to exercise. Here’s why

Adapting your fitness routine to your physical realities can help prevent injury from over-exercising

You were asleep but swear you weren’t: what is paradoxical insomnia?

We don’t always know when we’re asleep or awake. This can affect how rested we feel

Herbal supplements were supposed to make them healthier. Instead, they got sick

Common compounds like turmeric and ashwagandha can overwhelm the liver and lead to health complications

Could this ‘brutal and restrictive’ therapy cure my intense insomnia?

CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right?